Alcoholism: 7 Tips for Getting Sober and Staying Sober

getting sober

Did you know that alcohol is responsible for every 1 in 10 deaths in the United States among people ages 20- 64? 

This number may seem low but it really isn’t. Alcoholism is a major problem that many people are struggling with.

Trying to quit the habit of drinking can be a difficult task, it is important to learn about how you can stay sober when trying to quit, instead of going back to the alcohol. 

Continue reading to discover the ways of getting sober and staying sober for good.

Ways of Getting Sober and Staying Sober

Many people searching for ways to quit alcohol once and for all look for detox centers to help them through the difficult times that are filled with temptation. If you or a loved one are working towards getting sober, there are certain things to try and tips to follow when wanting to stay clean. 

1. See the Problem 

Recognizing your drinking problem is one of the first and most important steps to take when you are trying to quit alcohol for good. This may seem like an obvious step when trying to get, but it is often one of the most difficult things to do. 

Recognizing the areas of your life that suffer from drinking is important when you are changing your lifestyle and habits. Use these reminders as a way to keep encouraging yourself when temptation starts creeping up.  

2. Get New Hobbies

One of the best things you can do when trying to put an end to your drinking habits is getting a new hobby. Keeping yourself distracted with enjoyable activities is a great way to avoid grabbing the bottle. 

Not only will a new hobby work as a distraction, but it will also get you in the habit of working towards other goals and bettering yourself. 

3. Find Support

Getting a group of friends or family can increase your chances of quitting the bottle for good. Having people who support your goals will help push you forward when you are tempted to take a sip.

A solid support group can be people you don’t already have a relationship with as well. Many people go to rehabilitation and detox centers for therapy and often in a group with others struggling through addiction as well. These are the people who will help motivate you and encourage you to stick to your goals. 

4. Simply Set Goals

If you are trying to quit your drinking problem, setting realistic goals is a great way to do so. Many people can come up with crazy goals but they are often unrealistic, which means that following them will probably have a disappointing ending. 

Be honest with yourself and what you are capable of. Just because you can’t reach a goal right now doesn’t mean you aren’t already working towards it. 

5. Avoid Temptation

Those trying to quit drinking should stay away from areas and people that encourage drinking habits. Staying away from bars, and those that enjoy drinking at every event to avoid falling back into your own habit. 

Over time, if you have overcome your addiction, you can slowly introduce these places and people into your life but they are best to avoid when starting out. 

6. Rest and Relax

Getting enough rest and finding time to relax can benefit you from drinking again. Not having stress pile up will help prevent you from grabbing a bottle to deal with the extra anxiety. Resting will also help make you feel better overall, and help with any withdrawal symptoms. 

Activities like yoga, meditation, reading and going for a walk may benefit you in many ways beyond your drinking. 

7. Make Some Changes

If you are working towards a clean and sober life, making changes from your life that included drinking may help. Getting a new job or creating a routine for yourself may make quitting a bit easier. It is not possible to heal in the environment that made you sick, make the changes that are necessary to avoid drinking. 

For some, getting a new job may not be an option. Simply changing small things in your life can make a big difference in the outcome though, be sure to change other bad habits into good ones to encourage a healthy life. 

Get a Little Dust on the Bottle 

Getting sober is a difficult task that requires a lot of self-control and support from every avenue you can receive it from. Finding the right method to quit the bottle is necessary if you don’t want to pick it up again.

Instead of repeating the same failure of a method in quitting, try utilizing these tips and tricks so that you can keep your hands off the bottle and it can finally collect some dust. Mistakes happen, so be sure that even if you do make one, you get right back on track to stay clean. 

Take a look at our treatment programs available to help ensure that alcohol doesn’t run your life again.