In the United States, 54 million people 12 and older have admitted to using drugs that weren’t prescribed to them.
There’s nothing wrong with relaxing at the end of the day with your choice of healthy and safe activity. Having a good time isn’t criminal, and as long as you’re responsible, moderation is key.
This chain of thought extends to every aspect of our lives, not just drugs, and alcohol. Sitting down and binging Netflix after a long day of work isn’t a big deal. But sitting down for weeks on end without the drive or desire to do anything different is a problem.
Have you ever looked at one of your behaviors and wondered “am I an addict?” If you have, keep reading. We’re taking a closer look at the fine line between enjoyment and addiction.
How Important Is It?
Let’s talk about drug use. You might feel as though you’ve got everything under control and that you only use on occasion, a recreational thing. But it’s time to be honest with yourself.
How important has this behavior become to your life? Do you do it all the time? Does it stop you from doing other things?
Where do you place it on your priority list?
If it’s pretty high up there, it might be an addiction.
How Often Do You Do It?
Is this behavior something you do more often and for longer than you initially planned? It all comes down to compulsion. If you feel like you always have to have more, there might be a problem.
How Do You Feel When You Stop?
Think about a time when you stopped using drugs or alcohol. How did it make you feel?
Were you uncomfortable? Anxious? Could you stop thinking about it?
Take a look at how you respond emotionally and physically to giving your habit a break. If you feel panicky or pained, it’s time to take a look at what kind of hold these behaviors have on you.
Does It Disrupt Your Life?
Another good rule of thumb for addiction is taking a look at the things that the behavior has disrupted. If you choose to spend your time high or drunk instead of going to work or spending time with your friends or family, take a look at why that is.
If you regularly carve time out of your schedule for your addictive behaviors, what are you cutting out?
Can You Stop?
And last, let’s ask the most basic question. Can you stop?
It’s a knee-jerk reaction for most people. They’ll always say yes. But really be honest with yourself here.
If you think beyond a shadow of a doubt that you can stop, you might be in the clear. Maybe you need to cut back a little bit, but people with a true addiction cannot stop the thing they’re addicted to.
However, if you think you would have a hard time stopping, it’s time to see help.
Am I an Addict?: Get Help Today
If you find yourself asking the question “am I an addict” don’t worry, you’re not alone. Millions of Americans deal with addiction every day. There is help around every corner, all you have to do is search for it.
The first step is admitting to yourself that you have a problem. If any of this sounds like you, take a look at the available treatment programs and get help today.