Author: Barbara Cruz

common behaviors of an alcoholic

4 Common Behaviors of an Alcoholic

Coming home after a long day at work and pouring yourself a strong drink can be the perfect way to end the evening.

Unfortunately for some, it doesn’t always end with just one drink. Alcoholism affects approximately 15 million American adults, but only one in 10 will actually seek treatment. Those that suffer from alcoholism may not seek treatment for the simple reason that they might not be aware of or refuse to acknowledge the disease.

More often than not, it takes a loved one to point out the signs and symptoms.

It’s easy to hide alcoholism behind a bad day or social drinking, so it can be difficult to spot the disease. There are, however, several common behaviors of an alcoholic that you can look out for.

Keep reading for some of the top behavioral traits to look for.

1. Regular Blackouts

A blackout happens when a person has had so much alcohol that they lose their memory and can even physically pass out.

While it’s not uncommon for a person to have a few too many and experience a blackout, alcoholics are more susceptible to experiencing regular blackouts. If you notice that someone is regularly passing out after drinking or has trouble recalling the night they went drinking, this could be a sign of alcoholism.

2. The Inability to Stop Drinking

When we are out partying with friends, it can be tough to stop pouring the drinks. After all, why should the fun stop?

A person who is not suffering from alcoholism will have the self-control to know when it’s time to stop drinking. However, a person struggling with the disease will be unable to know where the line is or simply won’t want to put down the drink.

You will also notice that a person suffering from alcoholism will be unable to go long periods of time without drinking. This could be as little as missing out on the weekend drinking or it could be as severe as needing to have a drink on a daily basis.

3. Sudden or Unexplained Aggression

A person who is suffering from alcoholism may exhibit more aggressive behavior than they normally would.

This sometimes results from over intoxication, but it also happens because alcohol addiction can cause severe cravings. When a person is experiencing cravings, it can be related to feeling like every receptor in your brain is screaming at you for alcohol. You can probably understand how this can make a person feel angry.

4. Isolation

Those suffering from the disease often try to hide it from their loved ones.

Alcoholics may act sociable at work or family outings, but when they’re not required to be somewhere, they often spend their time drinking at home alone or in bars. It’s not uncommon for alcoholics to discourage family and friends from visiting because they would rather spend their time drinking in solitude.

What to Do If You Notice These Common Behaviors of an Alcoholic

Remember that these are some of the most common behaviors you’ll notice, but they are not the only signs. Each person suffering from alcoholism will show signs in their own unique way.

If you have noticed these signs in a person close to you, you might feel the need to confront them right away. It is important that you hold off on confronting the individual, as alcoholism is not very easy to accept.

It is critical that you reach out to professionals to guide you through the intervention process. Contact us today if you feel as though you know someone exhibiting any of these common behaviors of an alcoholic.

fentanyl and morphine

Fentanyl And Morphine: What Are They And What Are They Used For?

Did you know that drug use is the highest among those in their late teens and twenties? What drugs do they usually use? Prescription pain killers and synthetic opioids.

What are synthetic opioids? They’re a class of drugs that are meant to alleviate pain—fentanyl being one of the most common ones.

As with all opioids, abuse can lead to significant health problems. For instance, it can cause shallow or labored breathing. Fatal overdoses are also uncommon.

But how is it different from other opioids? Take fentanyl and morphine, for example—how are they different?

Curious to know? Because that’s what we’re here to talk about!

Keep reading to learn more!

How are Fentanyl and Morphine Different?

Fentanyl, as mentioned earlier, is a synthetic opioid. It’s one of the most commonly prescribed drugs used for chronic pain.

It works by binding to the body’s opioid receptors, which are responsible for controlling pain. Over time, however, the body will adapt to it. As a result, the individual will need a higher dose for the same effect.

The same applies to morphine, except it’s a naturally occurring opioid.

The main difference between the two drugs is that fentanyl is 50 to 100 times more potent. In other words, accidental overdoses are much more common.

Both, however, are addictive.

Common Side Effects

Fentanyl and morphine are both opioids. Because of that, they have similar side effects.

Some of the most common ones include nausea, vomiting, tiredness, dizziness, constipation, diarrhea, and loss of appetite. Dermal patches can also cause irritation and redness on the skin.

One thing to note is that constipation from opioid-use is unlikely to go away by itself. As a result, you’ll often need to use a laxative.

Different Formulations of Fentanyl

Fentanyl, like many drugs, come in several forms. For instance, you can get it as a transdermal patch, which goes on your skin. Generally speaking, these are used by those who are opioid-tolerant.

Other options include tablets, sublingual tablets, sublingual sprays, nasal sprays, and oral lozenges. In some cases, doctors may also inject it as a solution.

Different Formulations of Morphine

Morphine is often given by mouth as a tablet or syrup. However, it also comes as an injectable solution (which goes either into the muscle or under the skin). In addition to that, it can be given rectally as a suppository.

What’s more, is that it’s available in both fast and slow-releasing forms. Generally speaking, most people will start with the former as it’s easier to adjust the dose.

Dosing For Fentanyl and Morphine

The dose for both medications depends on a variety of factors. For instance, you have to take into consideration your age and condition.

It’s important to note that dosing differs between different formulations as well.

As a general rule, your doctor will prescribe the least amount possible—this helps to minimize side effects.

Using Opioids

Hopefully, that gives you a better idea as to how fentanyl and morphine are different. While they’re both pain killers, they differ in several ways! For one thing, the former is much more potent.

Looking for a rehab center in the Sarasota area? Feel free to contact us about our services!

signs of opioid addiction

Obvious Signs Of Opioid Addiction That You Should Notice

Nearly 2 million people in the United States alone have been diagnosed with substance abuse disorders related to opioids.

Opioid addiction can happen to anyone, including your coworkers, neighbors, children, or even you. It’s important to be able to spot symptoms and signs of opioid addiction early on, as this disease can be fatal.

Every day, more than 130 people die from opioid overdose.

Keep reading to learn some common signs of opioid addiction.

Taking Opioids More Often or in Larger Doses Than Prescribed

Opioids are a class of medications that are prescribed for pain relief. When opioids are taken exactly as prescribed, they are relatively harmless.

Unfortunately, those who misuse opioids can easily become addicted. Misuse of opioids isn’t necessarily intentional, though, as a person might feel the need to take higher doses to relieve pain.

Neglecting Responsibilities

Those struggling with opioid addiction can easily lose interest in things that they once enjoyed, or even needed to do.

A person might fail to show up for work or school. They might also stop visiting friends and family, or even neglect personal hygiene. Neglecting responsibilities is not necessarily done on purpose, as addiction can force a person to focus their life around drugs.

Withdrawal Symptoms

Withdrawal symptoms happen as a person is coming off of a high or if the person hasn’t been able to get high at the time that they normally would.

Mild withdrawal symptoms can include anxiety, agitation, insomnia, sweating, shaking, and muscle aches. More severe signs of withdrawal symptoms could include diarrhea, nausea, vomiting, dilated pupils, abdominal cramping, and chest pain.

If you notice withdrawal symptoms in someone, avoid confronting them until the symptoms have subsided. Withdrawal can lead to unexplained emotional outbursts or aggression.

Multiple Appointments with Different Doctors for the Same Pain or Illness

If you notice that someone has been making several appointments with different doctors for the same illness or pain, this could be a sign of opioid addiction.

It’s easy to know that doctors will not continually prescribe opioids, so this is one way that sufferers compensate.

Mood Extremes

If you start to notice that a person is having extreme mood swings on a regular basis, opioid addiction may be the cause.

A person who is intoxicated by opioids will often experience feelings of euphoria. However, when the intoxication starts to wear off, that person might start to feel severe depression or anxiety.

These mood swings often happen very quickly and can sometimes be difficult to notice.

What to Do If You Notice These Signs of Opioid Addiction

If you see any of the signs of opioid addiction in a loved one, or even in yourself, don’t wait to seek help. Opioid addiction is a very serious condition and leads to multiple deaths every single day.

Contact us today to speak with a professional for opioid addiction treatment.

fentanyl addiction

7 Reasons Why Fentanyl Addiction and Abuse Is Dangerous

Out of all opioid-related overdose deaths, nearly half involve fentanyl. Learning about the dangers of fentanyl addiction and abuse will encourage you to get help for yourself or your loved one.

In 2016, fentanyl was responsible for causing 45.9% of opioid-related overdose deaths. Because fentanyl abuse and addiction are increasing at alarming rates, it’s important to know why fentanyl is harmful.

You deserve to know how fentanyl destroys lives. It does much more damage than people realize.

Here are 7 reasons why you shouldn’t abuse fentanyl:

1. Overdose

Fentanyl is between 50 to 100 times more potent than morphine. Fentanyl’s potency makes it easier to overdose on. This fact alone means it’s worth it to seek addiction treatment for fentanyl.

Overdose is especially likely if someone takes fentanyl in cocaine without knowing that it’s laced.

2. Hypoxia

Fentanyl is one of the most dangerous drugs because fentanyl overdose causes breathing to slow or stop. This reduces the amount of oxygen you get to your brain. Hypoxia is a condition that describes when your brain’s not getting enough oxygen.

Hypoxia alone can cause permanent brain damage, coma, or death.

3. Cardiac Arrest

Hypoxia often leads to cardiac arrest. Cardiac arrest happens when a person abruptly loses their heart function.

Cardiac arrest can kill you. An inpatient addiction rehab can help you before it’s too late.

4. Even Small Doses Can Be Lethal

Many people with fentanyl abuse problems say, “But I only do a little bit!’

But, it doesn’t take much fentanyl to cause an overdose. Someone can overdose by taking as little as 2 or 3 milligrams of fentanyl. Even people who “only do a little bit” should seek help from a drug rehab center.

5. Impairment

Fentanyl is one of the most abused prescription drugs because it’s fast-acting.

How long does fentanyl last? It only takes minutes for fentanyl to kick in. Users usually feel the effects of fentanyl for between 30 to 90 minutes.

Considering there are only 24 hours in a day, fentanyl steals a chunk of your life. If this keeps happening to you, seek addiction rehab in Florida immediately.

6. Fentanyl Withdrawal

Fentanyl withdrawal symptoms are highly uncomfortable and hard on your body/mind. Fentanyl patch withdrawal can even cause twitching muscles, diarrhea, and hallucinations. If withdrawal symptoms aren’t managed properly, they can cause death.

It’s best to get medical supervision to help you through fentanyl withdrawal at a Florida rehab center. Getting professional help for fentanyl is just as legitimate as attending an alcohol rehab center.

7. Seizure

Abusing fentanyl can cause seizures. A seizure happens when there’s an abnormal electrical activity present in the brain.

Drugs like fentanyl are directly responsible for overwhelming the brain and causing seizures.

Start Your Recovery From Fentanyl Addiction

The CDC (Center For Disease Control and Prevention) describes synthetic opioids like fentanyl as “the main driver of drug overdose deaths.” Fortunately, it’s not too late to fight fentanyl addiction.

Instead of losing your battle against addiction, begin the healing process—learn more about our treatment for heroin/opiate addiction. It’s the best decision you’ll ever make.

how to prevent alcoholism

How to Prevent Alcoholism: 5 Strategies to Avoid Abuse and Dependence

What are the best strategies to avoid alcohol? There could be people in your life struggling with excessive drinking. They will also have a hard time stopping this problem on their own.

To fight this issue, there are key techniques you can use to keep your alcohol consumption under control.

This article provides important tips to prevent abuse and dependence.

1. Learn How To Prevent Alcoholism — Stop Going to Bars

To learn how to prevent alcoholism, be more conscious of the social places you frequent.

If you’re a social person, you might be in the habit of frequenting bars with your friends. However, if you have a drinking problem, you need to stop going to bars where you’re likely to engage in unhealthy drinking.

This does not mean you have to stop being a social person.

Instead of going to a bar, there are other alternatives you can try. You can go to the movies with your friends, to the park, football games, and other fun non-drinking activities where you will not be tempted to drink.

2. Socialize With Non-Drinkers

You’re more likely to drink if you’re surrounded by other drinkers. Therefore, you need to learn how to socialize with friends who are non-drinkers. This is the safest and most effective way for you to interact with your social circle.

If you don’t have friends that are non-drinkers, try making new friends. This helps you to stay sober and to make adjustments for less alcohol consumption.

3. Avoid Binge Drinking

If you’re not careful, you could end up drinking too much booze. Since heavy drinking leads to alcohol dependence, you should limit the amount of alcohol you drink in one social setting.

At a social scene, you don’t have to drink alcohol. To avoid binge drinking, it is better for you to drink sips of water or fruit juice beverages. By engaging in this healthy habit, it is easier for you to avoid alcohol and alcoholism.

4. Remove Alcohol From Your Home

When you’re dealing with depression, you might feel the need to reach for some booze. Remove alcohol from your life by throwing out all the bottles you own.

To cut back on alcohol, it is necessary to discard all the alcoholic beverages from your home. Keeping alcohol can be difficult and makes it easier for you to get tempted to take a drink. Each time you look at a bottle, you will have to deal with the powerful urge to start drinking.

To avoid alcohol cravings, keep your home completely alcohol-free. This is a precaution that helps you to achieve long-term sobriety.

5. Get Help from a Support Group

To stop alcohol abuse, consider joining a support group. This solution helps you to learn how to reduce your dependence on alcohol and helps you to have control of your situation.

Get Your Life Back on Track

Drinking alcohol is a normal social activity, but it can also cause you to develop an unhealthy habit.

If you want to get information that teaches you how to prevent alcoholism, learn about our support groups and addiction treatment.

types of prescription drugs

Which Types of Prescription Drugs Are the Most Abused?

In 2017, over 17,000 Americans died from prescription opioids overdoses. While this included all age ranges, teens have a tendency to believe since the drug has a prescription, it’s safe. But they aren’t.

How to kids get a hold of these prescriptions? Most of them find them in the medicine cabinet at home. But kids aren’t the only ones testing prescription drugs for recreational purposes.

For example, young adults make up 60% of those using Adderall for nonmedical reasons.

So what types of prescription drugs are most likely to be abused?

Sedatives

Sedatives include sleep medications like Lunesta and Ambien. It also includes benzodiazepines like Xanax and Valium.

Sedatives are usually prescribed to treat sleep disorders, anxiety, and panic disorders.

As a result, people use sedatives to help them relax and calm down or even get to sleep. Sedatives can help tame racing thoughts, and even create feelings of euphoria.

Yet, they’re all highly addictive. This is the case even if they’re marketed as a less addictive version. An overdose can cause comas, cardiac issues, breathing problems, or even death. These drugs are especially lethal when mixed with other sedatives.

Pain Killers

Dr. House, from the TV series House, abused Vicodin to help control his pain. Other commonly abused painkillers include Fentanyl, Hydrocodone, Oxycodone, Morphine, and Methadone.

Pain killers are a true gateway drug. 86% of urban heroin users used prescription opioids before switching to heroin. Compared to prescription pain killers, heroin was cheaper and easier to get.

Anthony Kedis is a member of the Red Hot Chili Peppers. In his book, Scar Tissue, he attributed his first relapse to prescription painkillers. They were given to him during a dental procedure.

Painkillers have other detriments. Like others on this list, an overdose on painkillers is lethal.

Curious about the opioid crisis? You can learn more here.

Stimulants

The most commonly abused stimulants are Adderall, Ritalin, and Concerta. With a prescription, they’re used to treat conditions like ADHD and narcolepsy.

Recreationally, people use stimulants to improve their focus and memory.

But like the other drugs on this list, it’s possible to overdose and die. Depending on the drug, they can cause physical or habitual addictions.

Cough Medicines

You don’t need a prescription to get cough medicine. As a result, people are turning to it for recreational purposes.

In high doses, cough syrup can mimic the effects of drugs like PCP and ketamine.

Even though people can buy cough syrup without a prescription, it’s not safe in doses large enough to get high. Overdose can cause seizures, and even coma or death.

These Types of Prescription Drugs Are Most Likely to Be Abused

These types of prescription drugs are most likely to be abused. When you have a prescription drug in your home, use them responsibly. Make sure the drugs are only used by the individual with the prescription.

Keep an eye out for missing medicines. Always safely dispose of unused medicines to keep them out of reach.

Are you or someone you love battling addiction? Please call us today at 855-822-4265. We can help.

most dangerous drugs

Lethal Addictions: The 5 Most Dangerous Drugs

More than 114 million people have tried an illicit drug at some point in their lifetime.

Some of these drugs are dangerous and more addicting than others. Accidental drug overdose is one of the leading causes of death for Americans under 50.

While all addictions are harmful, some are outright deadly. Find out the five most dangerous drugs to be addicted to here.

1. Prescription Pain Killers

Prescription opioid painkillers are one of the most dangerous legal drugs. Every day, about 46 people die from prescription painkiller overdose. These drugs include morphine, fentanyl, oxycodone, and hydrocodone.

These pills are extremely addictive. Synthetic opioids are the most frequently involved in overdoses and growing at the fastest rate. These drugs include fentanyl, tramadol, and fentanyl analogs.

In 2017, fentanyl accounted for 26,211 deaths. This was an increase of 48 percent from 2016.

2. Meth

Meth is a white powder that gives an immediate high that fades quickly. Users either snort, inject, swallow, or smoke this drug. It is made with pseudoephedrine, which is a common ingredient in cold medicines.

Long-term effects of this drug include skin sores, brain damage, extreme weight loss, anxiety, confusion, and teeth loss. An overdose of this drug can cause heart problems, kidney failure, and bleeding in the brain. Overdose deaths from meth quadrupled from 2011-2017.

3. Heroin

Heroin comes the opium poppy, which is a flower that grows in South America, Mexico, and Asia. This drug is highly addictive. It was originally a prescription drug until the 1920s.

Users build up a tolerance quickly and have to take larger doses. This increases the risks and leads to comas, blackouts, and sudden death.

In 2017, more than 15,000 people died from a heroin overdose. Heroin use has increased in recent use because of prescription opioids. People find it easier to get heroin and it’s cheaper than prescription drugs.

4. Cocaine

Cocain comes in many forms include a power that users snort or inject. Crack is another crystal form of this drug that is smoked and goes into the bloodstream from the lungs. Some people become addicted to this drug after only smoking it one time.

This drug can cause breathing problems, seizures, stroke, high blood pressure, and heart failure. This drug triggers the brain to release dopamine that creates a euphoric sensation. This high is short-lived, so many users repeat usage to keep the feeling.

5. Alcohol

Around 6 people die every day from alcohol poisoning, but this is not just binge drinking college students. This does not even include drunk driving accidents, which accounts for more than 10,800 deaths each year.

This makes alcohol’s death toll more than 10,000 deaths each year. Chronic excessive drinking causes damage to the stomach, liver, pancreas, and heart. It can also increase a person’s chance to develop cancer in the esophagus, throat, and mouth.

Getting Help from the Most Dangerous Drugs

These most dangerous drugs do not have to take over your life or a loved one. Treatment is available to help get back on track.

Contact us any time for treatment for these drugs or even to answer a few questions.

detox programs

Why Detox Programs Are the First Step in Addiction Recovery

One of the reasons people keep drinking alcohol or using drugs is because of the unpleasant withdrawal symptoms associated with stopping.

These symptoms include nausea, shaking, and hallucinations — enough to send anyone looking for a top-up to put a stop to them. This is not surprising when you consider that withdrawal symptoms can be so severe that they are fatal in 1 out of 25 cases.

So how do hardened addicts manage to kick the habit? Detox programs are an integral part of making it through those first few days, and here’s why.

Setting the Balance Right

When you abuse alcohol and drugs, your body operates in a constant state of emergency. The never-ending influx of chemicals creates an imbalance in your body. This means your brain has to work hard to counterbalance these effects and recreate homeostasis.

When these excess toxins are suddenly removed, the result is an imbalance in the opposite direction. The adjustments that have already occurred are still in place, and withdrawal symptoms are a result of this new inequality.

Your body and brain need time to get things back how they’re meant to be before you can focus on dealing with the mental components of addiction.

How Do Detox Programs Work?

Drug detox solutions are different from those used for patients detoxing from alcohol. The exact methods used depend on several factors. Some of these are the type of substance used as well as the severity of the abuse.

In most cases, detox facilities will use a medical detox to help treat the symptoms of withdrawal. This means that you’ll get medication to help you get through the initial suffering and on the road to healing.

Assessment and monitoring are important components of any alcohol and drug rehabilitation process.

As a first step, each patient must undergo a thorough analysis of their current physical condition and history of abuse. Consistent monitoring throughout the detox process is important to assess their progress and adjust their medication if needed.

If the patient is responding well to their treatment regime, addiction therapy can begin in conjunction with the detox process.

As the dangers decrease, the patient is gradually weaned off their treatment and work on their recovery can begin in earnest.

The Dangers of Unsupervised Detoxification

Very few addicts have ever managed to go through withdrawals on their own. Most relapse when the symptoms become too severe, usually after a day or two. Others don’t make it out alive.

Most addicts who’ve tried to detox on their own and failed, are extremely reluctant to try again simply because it’s so unpleasant.

A Clean Slate

By the same token, when patients come out of supervised detox programs, they experience a feeling of starting again. This motivates them to stick to the program.

If you or a loved one are considering stepping away from excessive drug and alcohol use, it’s vitally important to consult a reputable rehabilitation facility for assistance.

Please reach out to us before you try to start your journey alone.

ptsd and alcohol

PTSD and Alcohol Addiction: How Are They Related?

15 million adults in the U.S struggle with alcoholism. 88,000 will die from it every year. The figures are even more alarming for alcoholics who have also been diagnosed with Post-Traumatic Stress Disorder (PTSD).

Research shows a clear link between PTSD and alcohol abuse. We’ll take a closer look at the connection, the reason behind it and where to find help.

What Is PTSD?

Post-Traumatic Stress Disorder is a psychiatric disorder that occurs in people who have experienced or witnessed a traumatic event. For example, many military veterans experience PTSD as a result of their time in combat.

PTSD can also affect people who survive a natural disaster, an accident, a terrorist act, sexual assault or childhood trauma. Someone can develop PTSD even if they didn’t experience the event themselves but only heard about it from a person close to them. 

PTSD affects 3.5 percent of adults in the U.S. Women are twice as likely as men to have it.

It’s most often seen in veterans. 11 percent of combat vets show symptoms of PTSD soon after deployment. Nearly 17 percent experience symptoms six months after returning home.

What Are the Symptoms of PTSD?

People with PTSD often relive the traumatic event through flashbacks or nightmares. They experience profound sadness, fear, and anger. They may appear detached from other people.

Other common symptoms can include:

  1. Intrusive thoughts like reoccurring dreams. Someone with PTSD might feel like they’re actually going through the traumatic experience again.
  2. Avoidance of anything that may remind them of the trauma. This can include people, places, activities, and situations. 
  3. Negative thoughts about themselves. They may experience feelings of horror, anger, guilt, or shame.
  4. Unusual reactions to everyday events. They may be irritable and demonstrate angry outbursts. They may act recklessly or in a self-destructive way. They’re easily startled and have trouble concentrating and sleeping.

Some people may experience one or more of these symptoms temporarily after a car accident, for example. In people with PTSD, symptoms can last for months and sometimes years. 

What Is the Connection Between PTSD and Alcohol Abuse?

The data is clear in establishing a connection between PTSD and alcohol abuse.

As many as 75 percent of people who survived abuse or traumatic events report drinking problems.  Up to a third of those who report drinking problems have survived traumatic accidents, illness or disaster.

The question often becomes, which came first? The drinking or the trauma? Mental health professionals now believe it can go either way.

Some people drink heavily to cope with the trauma they experienced. Others experience traumatic events as a direct result of their addiction to alcohol. 

Effective treatment then would involve integrated therapy to address both issues. The most commonly used treatments are talk therapy and medication. The goal is to help them recover from PTSD and also learn to enjoy a sober life

Final Thoughts

If you’ve experienced a traumatic event, know that you’re not alone. 60 percent of men and 50 percent of women have experienced at least one in their lives.

Treatment is available for PTSD and alcohol addiction. If you or someone you love needs help, please contact us any time.  

positive daily habits

5 Positive Daily Habits to Stay Recovered

Have you experienced the stronghold of addiction?

It may surprise you to learn that over half of Americans know someone who’s addicted to drugs. If you’re struggling, then you’re far from alone.

Recovering from an addiction is a long and challenging process. Cultivating positive daily habits is one of the proven ways to help. Want to know more? Keep reading to learn about the top five habits you should adopt today.

1. Replenish Your Body

If you recently gave up the habit, then you’re likely going through withdrawal. Regardless of whether you’ve completely stopped yet, you need to replenish your body. How?

Boost your recovery daily by fueling your body with the right foods.

Skip the fast food, and start developing a new cooking habit. That way, you’re accomplishing several goals at once!

2. Release Endorphins the Natural Way

I know you’ve heard that exercise is one of those healthy habits you should develop. But, I also know how difficult it is to accept such a simplistic answer to your problems.

When you exercise, your body releases endorphins. This chemical is the same chemical released when you indulge in your addictive habit.

So, replacing your addiction with exercise is one natural way to alter your mindset. Once it becomes a habit, your mind and body will look forward to your daily exercise routine more than your vice.

What does it take to get there?

Persistence and consistency are key. Start small, but make it a point to do a short exercise each day.

3. Find New Hobbies

An important step in addiction recovery is finding new hobbies to fill your time. Here are a few of the activities Pathways suggests:

  • Swimming
  • Volleyball
  • Basketball
  • Outings with friends
  • Weight lifting

Your hobby doesn’t have to be unique. Binge-watching your favorite TV show is still better than succumbing to addiction.

4. Positive Daily Habits to Adopt: Mindfulness and Meditation

Mindfulness means focusing on the present moment. Meditation involves deep breathing and concentration. Experts believe these practices curb addiction by:

  • Helping the person slow down
  • Stopping negative thoughts
  • Brings attention to positive sensory experiences
  • Helping you contemplate on your own reactions and behaviors

These habits may seem unnatural at first, but you’ll look forward to your sessions over time.

5. Practice Self-Care

One of the most important habits to adopt is practicing self-care daily. Do certain people or environments make you feel uneasy? Avoid them! Would you rather stay at home and watch TV? Indulge!

Self-care means focusing on your own well-being. Focus on what makes you feel good (outside of your vice) and build on that.

Recovery For Life

Developing these five positive daily habits will help you stay clean. How? They all work together to improve your physical, social, and mental health. You’ll start to feel better each day you incorporate these habits.

Addiction recovery is a life-long process, so don’t give up!

Are you looking for more tips and information to help you stay sober? Check out our list of great support groups to join.