There are 21.5 million Americans who have a substance abuse disorder but countless other people are affected by the disease.
Substance abuse of any kind not only takes a toll on your body and your mind. It can also have a lasting effect on relationships. Rebuilding relationships in recovery is an important factor in treatment.
A key component to recovery is having a support system around you, but often those who would be a part of that group are hesitant by the time their loved one enters treatment.
They’ve been lied to, made promise after promise, and let down again and again.
But, it isn’t impossible to rebuild relationships in recovery it’s easier to do with the help of professionals than it is on your own.
Read on to learn more about the best ways to rebuild relationships after addiction.
Affect of Addiction on Relationships
When you are dealing with addiction, it isn’t only you that is dealing with it. It doesn’t matter what the drug of choice is whether it be alcohol or heroin, the whole family is affected.
It’s important to address not only the addiction itself but also treating the broken relationships that stem from addiction.
Certain relationships are affected differently by addiction and need to be dealt with in a slightly different manner.
Which Relationships Need Rebuilding?
Not all relationships in an addict’s life need to be restored. If there were any toxic relationships it’s best to keep them out of the picture to avoid relapse.
It’s different for each type of relationship.
A partner or spouse will often feel like they can never trust again. It’s important to admit to everything so trust isn’t shattered again even after recovery.
Children of addicts may have a lot of anger with the realization their parents aren’t like other parents. It will take a lot of patience to rebuild the relationship.
Parents are the first emotional and physical support in someone’s life and we learn to lean on them. As a parent who has done everything they can to protect their child, it’s common to feel betrayed and also guilty. They must learn to let go of the guilt and forgive themselves before they can forgive their addict child.
Best Ways of Rebuilding Relationships in Recovery
The best way to rebuild relationships is through treatment. In recovery, you’re there to commit to change in ways that go beyond just getting sober.
Discovering what led you down the path to addiction and who and how you’ve hurt people who love you is key to rebuilding relationships in recovery.
- Reach out to loved ones you want to reconnect with and apologize
- Be honest and transparent
- Don’t beat yourself up over and over again
- Be patient
Being patient is essential in the process of rebuilding relationships because the damage did not happen overnight and the trust can’t be established overnight either.
Find a treatment program that shines a light on treating not just the addiction but also on rebuilding broken relationships.