Healthy Routines: 7 Reasons to Try Meditations for Addiction Recovery

meditation for addiction recovery

Are you or a loved one hoping to overcome an addiction? Are you prepared to achieve a full and happy recovery? 

Studies show that meditation for addiction recovery can be very effective. Daily mindfulness meditation can improve your self-control. 

If you’re looking for a way over the hump, or a means to a better recovery process, keep reading for ways meditation can change your life. 

1. Meditation Helps Control Urges

Meditation recovery helps people struggling with their addiction to pay attention to their urges. It also helps people cool their response to triggers found in the world. When someone adds meditation to their routine, they begin setting helpful mindfulness strategies. For example, when a substance abuser gets caught in a loop thinking about using a drug, they can use meditation to let their thoughts filter out of their mind. 

2. Meditation Naturally Replaces Substances

Meditation is proven to release dopamine in the brain, helping those in recovery feel less of a need to use substances. As a result, regular meditation makes recovery from addiction easier on a chemical level. 

3. Meditation Lowers Stress 

People fighting addiction are often overcome with stress, making it harder for them to resist abusing alcohol or other addictive substances. Meditation naturally lowers stress in the body and brain, preventing stress signals from overriding the average person’s rational decision maker. 

4. Meditation Improves Your Psychological State 

Many of the reasons behind addiction lie in psychological trauma and instability. When someone practices meditation routinely, they are able to work through deeper seated psychological issues resulting in their addiction. 

5. Meditation Can Replace Former Addiction Treatments

Modern studies have shown that meditation creates the same positive brainwaves used in some forms of addiction treatment. Certain brain-wave states cause people to feel relaxed and sane; when someone meditates they can cause their brains to enter these positive states on command. 

6. Meditation Can Lower Depression

Depression makes it hard for the people we love to experience their recovery. Daily meditation recovery makes it possible for someone with an addiction to lower their depression and quit abusing substances. With enough practice, meditation can allow people to recognize the signs of depression before they lose control.

7. Meditation Allows for Beneficial Brain Changes

If one practices meditation often enough, they can learn to control certain changes in their brain. Not only the processes responsible for addiction but those underlying addictive behavior and impulsive decision making. For instance, some people experience complete reversals in the way they think and experience the world after meditating every day. 

Meditation for Addiction Recovery Works 

The world is closer to accepting meditation as a true solution for aspects of substance abuse recovery. After spending just a few minutes every day, you or the person you love can make their recovery process easier. 

Meditation for addiction recovery is not breakthrough science, but rather it points to ones ability to get back control over their lives. Are you interested in doing the same thing?

Your next step to action is simple, go ahead and reach out to a treatment program you trust. Don’t wait for life to go on without you, change your brain and life today!