Tag: what is rehab

what is rehab

You’ll Get Through This: What Is Rehab Really Like? A General Day in the Life

Did you know that 18 million Americans misused their prescription drugs in 2017?

Are you going to a treatment center but wondering what is rehab going to look like? Not to worry! In this article, we’ll go over what to expect at an inpatient addiction center. We’ll go over what a day in treatment looks like.

Want to learn more? Keep reading to find out!

What is Rehab Like?

Inpatient treatment centers have an organized structure to their days. You’ll see similar therapies and activities in most centers. The reason being is it minimizes the uncertainty and stress among residents.

Having structure allows people to feel safe and supported while they heal.

Early Rise to Start the Day

Sleeping in isn’t part of the treatment program. You’ll have morning meditation, chores, and a hearty breakfast. Afterward, you’ll have a two-hour group session.

This group session led by a trained counselor. They may focus on topics related to the 12-step program.

You’ll also have a licensed Mental Health counselor that works with you one on one. A significant focus of the treatment plan is quality counseling. This includes both individual and group counseling.

In the Afternoon

After lunch, you’ll have another two-hour counselor-led group session. One of the meetings will include an intro to the disease of addiction. You’ll learn about the various stages of recovery. Relapse prevention and family are your final topics.

These meetings will help you gain insight into triggers and recognize behavior patterns.

Recreational Activities

In the late afternoon, you’ll have a chance to take part in some activities. You’ll have a quiet time for homework and reflection. Activities like swimming, basketball, and volleyball are options. 

These options allow residents to seek new and healthy habits. This is part of the recovery and treatment process. Residents start to build a new routine with hobbies for their post-discharge life.

Available Therapies

There are different types of therapies available for residents. Once you’ve met with your counselor, you’ll have a tailored treatment plan. Let’s examine some of the therapies available.

Moral Reconation Therapy meets the needs of clients with substance abuse legal issues. Pathways Florida created this treatment method in a community-based addiction treatment center.

MRT began in the criminal justice system and found great success there. It fosters pro-social thoughts in clients who have anti-social behavioral disorder. Individuals with this diagnosis have no regard for rules or laws.

Cognitive Behavioral Therapy is one of the best methods. This therapy focuses on behavioral responses to triggers. Once identified, the therapist guides you toward healthier reactions to triggers.

This is a one-on-one therapy in a safe environment. You have the chance to open up about your concerns. The therapist can provide tools and alternative responses to your anxieties.

Here are five signs that reveal you could have an addiction. Get the help you need today.

Contact Us Today

We hope you found this article on what is rehab like insightful. Rehab treatment centers adhere to a structured day of individual and group therapy. You’ll have an individualized treatment plan to maximize your recovery.

Want to learn more? Contact us today. We would love to chat with you.