Category: Addiction Care

behavioral addiction vs substance addiction

Behavioral Addiction vs Substance Addiction: Know the Difference

Shocking statistics reveal that 40% of all the hospital beds in the US treat conditions that emanate from alcohol addiction. Whether it is drugs, gambling, alcohol, internet or gaming addiction your brain cannot tell a difference. All are addictions with one main similarity, you really can’t stop it.

The bottom line is in the event that a habit changes into an obligation then it is safe to conclude that the same is an addiction. For purposes of rehabilitation, it is, however, important to know the difference between behavioral addiction vs substance addiction.

If you are wondering how the distinction can be drawn, here are a few differences between the two types of addictions.

1. What Are You Dependent On?

Substance addiction is the compulsive use of alcohol or drugs. This is despite the negative consequences involved.

You have probably come across those people who are good at what they do but only after taking alcohol or some other substance. Such people will need the drug to feel ‘normal and often experience withdrawal symptoms when they are not under influence.

Alcohol or substance addiction must be quite familiar. What most people are unaware of is behavioral addictions, yet I could make a very long list of addictive behaviors.

Under this category, there are different types of addictions all of which involve a person being dependent on pleasurable behaviors. The list of addictions ranges from internet to social media, to shopping, shopping, sex, and pornography to mention but a few.

2. The Dependency

Unlike substance addicts, behavioral addicts are not physically dependent on anything. Theirs are frequent cravings that they feel an urgent need to satisfy. It’s therefore quite easy to hide a behavioral addiction because there are no withdrawal symptoms involved.

Conversely, alcohol and substance addicts are heavily dependent on various types of drug abuse. This is to an extent that they experience withdrawal symptoms when consumption is stopped. One can identify a drug addict through needle marks, appearance and personality changes.

3. Treatment Options

Your doctor will advise on various ways which you can overcome an addiction. Generally, there are more interventions that exist for drug addicts, unlike behavioral addicts.

Alcohol and substance-related addictions are dealt with using an abstinence-based approach. This involves helping an addict to stop the usage of the drug. Experts know what to do to assist a substance addict who is willing to overcome an addiction.

If you are looking to counter a behavioral addiction, the abstinence-based approach is not suitable. This is so because the tendencies involved are not necessarily harmful. They are dangerous when practiced excessively. For example, it is unrealistic to advise a sex addict to cut off all social relations.

Behavioral Addiction vs Substance Addiction

Behavioral addiction vs substance addiction tampers with the normal functioning of the body when you become dependent.

The good news is that knowing the difference between these types of addiction goes a long way towards identifying where to get help.

For more insights regarding the substance, addictions visit our service blog.

 

 

how to help an addict

Life After Rehab: How to Help an Addict When They Get out of Rehab

In 2012, a survey found out that 8.5% of the American population has suffered from substance abuse or dependency. 

Maybe one of your family members or friends are part of that 8.5%. Maybe you want to help them but have no idea how. 

When your friend gets out of their treatment center they’ll need all your support. Learn how to help an addict stay sober in this post.

How to Help an Addict: Create a Safe Space 

While your friend was in rehab, they were isolated away from any drugs or drug paraphernalia.  Now that they’re trying to rejoin society, there are temptations all around them.

You can help them by trying to keep them away from those temptations.  

If you invite them over to your home, make sure you don’t have anything that they can use or will cause them to think about breaking their sobriety.

You also shouldn’t take them anywhere that will tempt them.  Instead, help them research different support groups in the area, and maybe offer them a ride there and be the one who holds them accountable for going.

You should be one of the people in their life who offer them a safe space to continue their recovery.

Be Understanding and Accepting

One of the best thing you can to do help an addict is to just be understanding and accepting of them. 

They may already feel judged by others and society in general, and you being there for them and providing a safe space for them can make all the difference in the world.

If they trust you, they are more likely to open up to you when something is going wrong and make them feel more comfortable with trusting you.

Try not to be negative and critical of them all of the time. Chances are that they’re already doing it to themselves with their own thoughts and actions. Be like a breath of fresh air from that.

Show them love. Invite them to go out to the movies. Invite them to go out for ice cream. Invite them over for a game night. Show them that someone cares about them.

You can also show you care by listening to them without judging what they’re saying or criticizing every little thing they do.  

Be Patient

Just because they are out of rehab doesn’t mean that they are going to be perfect. 85% of addicts relapse within a year after receiving treatment, so it is important to realize that they are still working on their recovery process.

You need to make sure that they know you’ll be there for them.  

Try to keep them busy or distracted by promoting healthy habits.  

You can encourage cooking, baking, and exercising. Some of the healthy habits you can even do with them. 

Contact Us

Recovery is important for addicts, but the road to recovery is easier when there are friends and family supporting you. 

If you have any more questions about how to help an addict, you can contact Pathways Treatment and Recovery Center.

Why Investing in Addiction Treatment is Worth it- Part 1

Some people struggle with the idea of paying for substance abuse treatment and wonder if the expense is worthwhile. In most cases, the answer is yes.

Related Blog: Why Investing in Addiction Treatment is Worth it- Part 2

Here are some things to keep in mind when you are weighing this decision.

  1. Without substance abuse treatment, chances are, you will never live a life of recovery. While a few individuals may walk away from drugs/alcohol without any sort of intervention, for someone with the disease of addiction this is very rare. While substance abuse/addiction is not curable, it is manageable. Part of the treatment and recovery process is learning how to manage the disease. Those who never seek treatment often die from an overdose or medical complications due to the substance abuse.
  2. There are individuals who enter treatment and relapse a short period after leaving the treatment facility. Often times, these individuals either did not fully engage in treatment, utilize the 12-Step community recovery meetings or attend aftercare meetings. Or, they returned to the same living/work situation where they were regularly presented with opportunities to drink/use drugs. Sometimes, it takes multiple treatment episodes before individuals put all of these pieces together successfully.
  3. Those who complete treatment and embrace their recovery make comments stating how they wish they’d gotten help sooner, that their life has never been so good, and that a bad day in recovery is still better than any day when they were using. Being in recovery allows people to regain control over their life. One aspect of treatment teaches people how to do this. From the standpoint of a treatment facility, nothing is more rewarding than hearing that a client who has been clean for one, two, three, five, 10, 15, 20 or more years has maintained their sobriety and is doing well both personally and professionally.
  4. Even if you are clean for a long period of time and then relapse, your experience in treatment and recovery will help you put the pieces together after your relapse. Regardless if it is calling a sponsor, attending a recovery meeting or reaching out to your old counselor, you know how good life in recovery can be and the steps you need to take to get back to the recovery community.

Pathways Florida provides a comprehensive 28-day residential substance abuse treatment program.  Compassionate, caring counselors at Pathways are trained in the latest evidence-based techniques and will work with you to develop a treatment and aftercare plan that works.  For more information, please call 855-349-5988.

 

How do I ask my family to help pay for addiction treatment?

It takes great courage and a true desire to change your life when you admit to your family that you have a substance abuse problem and need their help to pay for addiction treatment. Depending on how your relationship with your family is, this conversation can go many different ways. Here are some tips.

Related Blog: Recovery from Drugs and Alcohol is a Process

1. Be honest. Recognize and apologize for all of the things you have done and regret during your addiction. This could be challenging depending on how much you have eroded their trust.

2. Share your feelings about why you are ready for help. Again, be honest, show that you have learned from your mistakes and accept responsibility for what you have done. You may have already been down this road before. Create a plan for how you want to turn your life around. Write down your plan. Show them where your pitfalls were last time and how you plan to do things differently this time.

3. Invite your family to research treatment centers with you and make them part of the decision-making process.

4. If they are paying for your treatment, they should pay the treatment center directly rather than giving the money to you. This way, their money goes where you promise it is going.

5. Once in addiction treatment, include them in the treatment process as much as the treatment center will allow.

Pathways Florida provides a comprehensive 28-day residential substance abuse treatment program. Compassionate, caring counselors at Pathways are trained in the latest evidence-based techniques and will work with you to develop a treatment and aftercare plan that works. For more information, please call 855-349-5988.

5 Tips to Prevent Relapse

Relapse is a common factor of the recovery process. Here are some tips to help you stay sober and avoid relapse.

Related Blog: Five Common Reasons People Relapse

  1. Know your triggers
    Maybe your trigger is a person, place or thing. Maybe your trigger is a neighborhood or environment. When possible, avoid your triggers. If you work in sales and would typically have a drink to celebrate closing a big deal, you need to have a plan of a new way to celebrate this accomplishment. This is a trigger and unless you change careers, you will have to make adaptions for your new sober lifestyle.
  2. Develop your support network
    Your support network can be made up of people that are and are not part of the recovery community. You develop your network by going to aftercare and 12-Step meetings, spending free time with family members who are not drinking or using drugs and by meeting people at drug-free and alcohol free events/environments. These individuals should be aware of your triggers and be comfortable keeping you accountable for your actions.
  3. Structure and routine
    Having a structured life and routine that does not include much downtime that could lead to relapse is key. As simple as it sounds, the routine of getting up, making breakfast, making the beds, showering and preparing to go to work, working, exercise, 12-step or aftercare meetings, journaling, child care, preparing meals, etc. can really help. Set a routine and follow it. Keep your days full and use downtime wisely.
  4. Aftercare
    Attending aftercare and 12-Step meetings plays a key role in maintaining recovery. Aftercare helps people in recovery stay focused, avoid triggers, and develop support networks. It should be part of the structure and routine you have created to maintain sobriety.
  5. Journaling/meditating
    Everyone has a different way of dealing with the daily stresses they face. While those in active addiction will use drugs or alcohol to cope with stress, those in recovery are urged to find other coping mechanisms. Two of these tools are journaling and meditating. Journaling allows the writer to honestly write down thoughts, experiences, fears and feelings. Meditating combats negative feelings by creating a relaxed state.

Pathways Florida provides a comprehensive 28-day residential substance abuse treatment program. Compassionate, caring counselors at Pathways are trained in the latest evidence-based techniques and will work with you to develop a treatment and aftercare plan that works. For more information, please call 855-349-5988.

Why Will Nothing Cure my Child’s Addiction?

A common misconception to addiction is that following a treatment episode, someone may be “cured” of the disease. Addiction is similar to diabetes and hypertension in the sense that it is an incurable, but manageable disease. While someone with diabetes must watch their diet and check their insulin, and those with hypertension also maintain regiment of diet, exercise and stress-relief exercises, someone diagnosed with an addiction will need to follow a daily regimen to remain sober. Those who enter a treatment program will be taught the importance of following a schedule, attending meetings, doing step work and other behavioral changes that may have been part of the treatment plan. When an individual, especially those who are new to recovery, takes a lax attitude about maintaining recovery, the likelihood of relapse increases. Addiction will not “just go away” overnight and even those who have 10 or 20 years clean can still succumb to a relapse.

Related Blog: Why Recovery Meetings Alone May Not be Working

The individuals who have the best success in treatment are those who enter a treatment facility who addresses their needs, engages in the treatment process and follows the aftercare plan and relapse prevention plan faithfully.

Pathways Florida provides a comprehensive 28-day residential substance abuse treatment program. Compassionate, caring counselors at Pathways are trained in the latest evidence-based techniques and will work with you to develop a treatment and aftercare plan that works. For more information, please call 855-349-5988.

Why Recovery Meetings Alone May Not be Working

There are many people in society that make a decision to get sober and start living a clean, healthy life in recovery.  Once this decision is made, there are many paths that people can take to reach their goal.  The choices can seem like a maze with road blocks and dead ends.

Related Blog: Co-dependency Can Hinder Recovery Results

While some will attempt to detox on their own and quit “cold turkey,” others will go for a professional, medically-supervised detox.  Once you reach detox, there are new treatment options – outpatient, residential or none.  For some who opt not to go to treatment, but feel that they need some sort of support network, 12-Step recovery meetings provide yet another option.

For many people, simply going through detox (alone or supervised) and attending 12-Step meetings is not enough to establish a firm foundation in recovery.  Addiction is a complicated disease and learning how to manage it generally takes intense counseling so the client can re-program thoughts and beliefs.  Often, there are underlying factors that led to the initial substance abuse and until these issues are resolved, the possibility of relapse remains high.

Treatment provides clients with counseling services, teaches about the disease of addiction as well as coping skills and the development of relapse prevention plans.  Attending and participating in 12-Step recovery meetings is part of the relapse prevention plan.

Pathways Florida provides a comprehensive 28-day residential substance abuse treatment program.  Compassionate, caring counselors at Pathways are trained in the latest evidence-based techniques and will work with you to develop a treatment and aftercare plan that works.  For more information, please call 855-349-5988.

Co-dependency Can Hinder Recovery Results

As we work with our clients to get them on the road to recovery from drugs or alcohol, one of the things we do is look for issues in the client’s personal history that require resolution and trigger points that could cause a relapse. Understanding and overcoming co-dependency is part of the treatment process for many.

Related Blog: Recovery is More than Detox

What is co-dependency?
According to Mental Health America, “Co-dependency is a learned behavior that can be passed down from one generation to another. It is an emotional and behavioral condition that affects an individual’s ability to have a healthy, mutually satisfying relationship. It is also known as “relationship addiction” because people with co-dependency often form or maintain relationships that are one-sided, emotionally destructive and/or abusive. The disorder was first identified about 10 years ago as the result of years of studying interpersonal relationships in families of alcoholics. Co-dependent behavior is learned by watching and imitating other family members who display this type of behavior.”

Why does this hinder recovery efforts? If an individual is co-dependent on another individual recovery efforts can be undermined if the relationship continues. For example, Becky is a female who is an alcoholic. Her boyfriend Brad is also an alcoholic. Brad has a tendency to belittle and be verbally abusive to Becky, which eats away at her self-esteem. She began drinking with Brad trying to dull the pain of his verbal assaults. At one point in Becky’s life, she is in a treatment facility – this may be due to her own decision to change her life, a family intervention or possibly a court-ordered treatment program because she’s received multiple driving under the influence charges. Treatment is difficult for Becky at first. She doesn’t like being away from Brad and worries what he’s doing and who he is with. She spends her time thinking about him rather than focusing on her own issues. Finally, one day in group, she hears another client speak about an abusive spouse. The words ring true to her and she begins to open up to her counselor and other clients about the situation. She begins to understand that the best thing for her is to end her relationship with Brad and get a fresh start on life, but….

Some of the common “buts” are “but, I love him/her,” “but I’m financially dependent on him/her,” “but we have children together,” “but I think he’ll/she’ll change,” “but I don’t want to be alone.” As long as the “but” is part of the client’s belief system and thought process, this individual’s long-term recovery is in jeopardy.

Overcoming co-dependency is challenging for most, but a necessary piece to developing a firm foothold in recovery because the subject of the co-dependent person is also often the trigger for substance use.

At Pathways, we understand that many clients have issues beyond substance abuse, such as co-dependency, and for full success, these challenges need to be overcome. For more information, please call 855-349-5988.

Co-dependency Quiz

Do you think you have a co-dependency issue? Take a look at the questions below:

1 – When someone else acts inappropriately, I often feel guilty for him or her.

2 – It is hard for me to accept compliments from others.

3 – It is hard for me to say “no” when someone asks for help.

4 – I feel terrible about myself when I make mistakes.

5 – I have an overwhelming desire to feel needed by other people.

6 – I stay quiet to avoid arguments.

7 – I value others’ opinions of me more than I value my own.

8 – I feel resentment toward people who will not let me help them.

9 – I am often preoccupied with other people’s problems.

10 – I feel rejected when my significant other spends time with friends.

If you agree with most of these statements, you possess traits/beliefs shared by many people who are co-dependent. You may want to consider seeking professional help.

Addiction and Family

Most people think of addiction as the problem of an individual. In reality, it is a problem that affects an entire family. The disease of addiction causes individuals to do things that they’d have never dreamed of doing before their addiction began, including stealing from friends or family members, lying and other manipulative behaviors.

Related Blog: The Effect of Addiction in My Family

A parent of an addict spoke of sleeping with his wallet under his pillow so his son would not steal money from him in the middle of the night.

A spouse of an addict opened a new bank account, restricting his wife’s access to the account so she could not spend money earmarked to pay the family bills on drugs or alcohol.

A parent loans adult child money to pay rent because the child has fallen on hard times and can’t find a new job. The parent does not realize that the hard times were caused by showing up at work under the influence, or maybe not showing up at all.

Valuables are placed in a safe inside the home or possibly safe deposit boxes are rented at a local bank with the hope of keeping these items out of the hands of a family member who would sell these items for drugs.

Children are pulled from their parent’s custody and placed with a family member or in the foster system because of signs of neglect, which traces back to the parent’s substance abuse problem.

When someone is an addict, their only goal in life is to obtain the next high and they will lie, cheat and steal if necessary to find the means to get drugs or alcohol.

Don’t let substance abuse ruin your family. If you have a member who is abusing drugs or alcohol, help is available at Pathways. For more information about our residential treatment programs, call 855-349-5988.

Judgment & Perception of an Addict

One of the biggest challenges for some of our clients is dealing with a sense of self-worth. Those who suffer from low self-esteem struggle doing recovery work because they feel their lives are meaningless. Why do they feel this way? There could be a number of reasons, ranging from prior emotional abuse, to public perception about substance abusers.

Related Blog: Understanding the Progression of Recovery

You’ve probably heard, and maybe even thought, one of the following three phrases:

“I have no sympathy for the homeless; they are a bunch of drunks and drug addicts.”

“Why should I feel sorry for him/her? He/she made the choice to use drugs and screwed up his/her life.”

“Addicts are just a bunch of criminals and should be locked up somewhere.”

If you hear these types of comments about yourself, why would you try to get clean and sober? How could you believe that there is a better world of recovery out there and that your life is worth saving?

A client, who has been clean for a little more than three years now, said she feels so sad when she is driving down the street and sees the homeless or women in prostitution. She said, “people are so quick to judge them. No one knows their stories, but they are quick to judge them.”

This particular client was the youngest of three daughters in a middle-class family. Her mother worked in a group home for troubled teens. When the client graduated from high school and enrolled in a local community college, the mother released a big sigh of relief, believing, “I raised my children and they are good.” Only a few months later, she quickly saw the signs. Her daughter’s personality was changing and school didn’t seem like a priority. She wasn’t sure about the new boyfriend her daughter was seeing and despite her training in dealing with the teens, the mother made several mistakes, not wanting to believe her daughter was involved in drugs. The situation escalated quickly and before long, the daughter with the promising future had been arrested for shoplifting. The goods that were stolen were going to be sold or traded for drugs.

The mother was able to get the daughter into a treatment center. On the legal front, she still had probation, fees and restitution, but she was getting help for her substance abuse and that was important.

Three years post treatment, the client says, “that could have been me. Had I not been arrested, I could have ended up trading my body for drugs. Without the continued support of my family, I could have been kicked out of the house and ended up homeless.”

Going to treatment gave this woman her life back. She’s now the daughter, niece, sister, aunt and friend that her family and friends knew and loved. A mother herself now, she is still paying off legal debts, but plans to finish college.

If you have a friend or family member that you suspect is struggling with substance abuse, encourage them to seek help, to find a better life and change their ways. Contact Pathways for more information about our residential treatment programs by calling 855-349-5988.