Category: Sobriety

Staying Sober

Staying Clean: 5 Tips to Help You Stay Sober in Recovery from Drug Addiction

It is estimated that 90% of people who reach long-term sobriety had at least one relapse.

Though relapse is common, it can be very hard to get sober after a relapse. Here are 5 tips for staying sober that can help. 

1. Have a Structured Daily Schedule

Having an unpredictable, chaos-filled lifestyle can hurt your sobriety. At this time in your life, what you need is order and structure.

Set a daily and weekly schedule for yourself and stick to it. Use a planner or a calendar app to track important parts of your new schedule.

Not only will this help you reach your goals, but it will also support your life after rehab

2. Incorporate Changes into your Life

There are many things about your old life that need to change in order for a sober recovery.

One of the most useful tips for staying sober is to welcome change into your life. You can’t just erase old friends, habits, and excursions. To truly make a change, you need to fill those voids with something new.

You can make new friends and plan new and exciting activities you’ve always wanted to try. For example, you can take up ceramic classes, learn karate or train for a marathon. 

You’ll avoid boredom and also have new things in your life that make sober living valuable and happy. 

3. Channel Your Creativity 

You don’t need to have a fine arts background in order to unleash your creativity.

Allowing yourself to enter a creative state of mind is a great way to connect with your psyche and recharge your batteries.

It really doesn’t matter if what you create is any good. And it doesn’t matter what type of creation you choose.

It can be painting, doodling, coloring in a coloring book, writing poems, or playing an instrument.

Entering a creative sphere will help you add tips one and two to your life. And it may help you tap into emotions that are deep inside yourself. That’s why art therapy is so successful

4. Move Your Body 

There are hundreds of physiological and emotional benefits to exercise. And when you are working on staying sober, you need every single one of those perks.

From better sleep to less stress, to happy chemicals zipping around your brain, feeling good is a huge part of how to stay sober.

Exercise can also fight boredom. Being bored is a common relapse trigger.

By making exercise a habit in your new lifestyle you will build a healthier you for the years ahead. 

5. Join a Support Group

At some point during your recovery, you will need outside support. A support group is an excellent tool that can help you stay on the right track when you feel unsure.

There are various types of support groups. All you have to do is find one that speaks to you. Whether it’s online, faith-oriented or something else.

These groups help you get support but also give it. Remember, there may be someone else out there who could benefit from your support and your story. 

Bottom Line on Staying Sober

Staying sober is a decision you will continually make for the rest of your life. You will always be susceptible to relapse.

That’s why it’s crucial that you establish habits that will help you shield yourself against triggers that can bring on relapse.

Next, learn the difference between inpatient and outpatient rehab.

 

how to be social

Can I Ever Go out Again? How to Be Social Without Relapsing

It’s inevitable that your social life will change once you get sober. 

Your old life consisted of long nights out with friends who enjoy drinking on the weekend together. The question to ask yourself is how to be social once you get clean?

Let’s discuss a few options you need to exercise in public to be social without relapsing. 

1. Surround Yourself with Positive Influences

One of the best tips to take into consideration involves understanding the importance of who you let back into your life. 

The friends and even family members who you were close to while you had your addiction may not be the best influence for your sober life. Staying clean and forgoing any chance of experiencing a relapse takes plenty of careful steps. One of the first steps is to rid your life of anyone who may lead you down the wrong path. 

To stay healthy, find friendships with people who understand your new sober life. You may need to stop hanging out with old pals who spent weeknights getting high at home or out partying at clubs where temptation lingers. 

Surround yourself with positive influences to stay clean and sober for good. You can still maintain a healthy social life if you do activities with people who are aware of your recent trip to rehab.

2. How to Be Social After Rehab: Meet Sober Friends

Hanging out with sober friends can seem daunting at first if you don’t have any. However, there are a lot of places to find sober friends. 

Start by attending 12-step meetings. If you attend these meetings on a regular basis you are likely to develop close relationships with the other sober people who make the effort to attend, too. 

You can also try to find dry bars in your city. If you used to consider yourself to be one of the 15 million alcoholics living in the United States, you should consider switching things up and spending time at a dry bar once you’ve changed your life around for the best.

Dry bars offer opportunities for you to make new friends who can become your new accountability partners. Once you have a few solid relationships you will be on track to lifelong sobriety. 

3. Take Up New Hobbies In Your Sober Life

In your old life, you had friends who fed your addiction. If some of the hobbies you had prior to entering a rehab facility included drinking and taking drugs, then you must realign your lifestyle with better activities.

Why not take up exercise classes? Invite some of your sober pals to join you for a rock climbing class or a yoga practice. Exercise is another way to keep yourself occupied and away from temptations. 

Hobbies are essential for your sober life so you fill your days with happy feelings and activities that bring you joy.  

Ready To Seek Treatment For You or a Loved One?

These are three techniques to figure out how to be social once you are sober. Becoming sober takes time. At Pathways Florida we devote our time to helping you or your loved one achieve success in our various therapy programs found at our facility. 

Contact us today if you are interested in learning more about the options for alcohol and drug treatment in Sarasota, Florida. 

Addiction: Dating in Sobriety

More often than not, individuals who have a substance abuse disorder also suffer from low self-esteem issues. Some people use drugs or alcohol to fit into a crowd, others use to help relax before meeting new people. In some cases, individuals will use trying to gain the attention and acceptance of a love interest who is also using. Given the importance many place on romantic relationships, this can be a stumbling block that keeps someone from entering treatment and a life of recovery.

Related Blog: Recovery From Drugs and Alcohol is a Process

Here are seven reasons that demonstrate living a sober life is good for your love life.

1 – Appearance: Most people do not realize it, but chronic using and abusing drugs and alcohol not only takes a toll on our relationships and physical and mental well-being, it affects appearance. To prove this, grab some photos of yourself prior to using drugs or alcohol and look in the mirror. What do you see and do you like what you see? As people return to healthy lifestyles, they regain better complexions, weight stabilizes and even your eyes shine a little brighter. Some treatment center social media pages show side-by-side pictures of clients on admission day and graduation day to see the healthy improvement made in just 30, 60 or 90 days.

2 – Money: Typically, people with a substance abuse problem spend every spare dime they have on obtaining drugs/alcohol. Just think how much financial freedom you will have if buying drugs isn’t the number one priority. You’ll have money for a nice dinner, nice clothing, a dependable car, plus some to put into savings for a nice trip or other future needs.

3 – Mental Strength: One of the hardest challenges in life one will face is that of becoming and staying sober. The process of recovery develops strength, giving you the courage to face new challenges.

4 – You can be yourself: Through sobriety, people gain a sense of self-confidence and self-worth. Sobriety allows you to accept yourself, flaws and all, and most importantly, like yourself. We often read that the best relationships happen when you are happy with yourself instead of looking for something or someone else to fill a void.

5 – You are understanding and compassionate: One of the tools in recovery programs is how to build healthy relationships. Recovery is very humbling. Individuals are taught how to listen to one another, to become understanding, show compassion towards others and give back to the community.

6 – You’re NOT Drunk: How many times have you said or done things while under the influence of drugs or alcohol that you wish you could take back? In recovery, you have a better sense of appropriate boundaries and behavior.

7 – You have your act together: In recovery, you are accountable, responsible, respectable and employable. You know when to ask for help and you are willing to help others. You have learned from your past struggles and have made it one of your strengths.